Padel World Press .- Paddle is a movement sport, in which the footwork acquires a vital importance. Therefore, it is very necessary for the player to learn to move around the track, to perform well their movements. There are authors who say that around the 60% of the mistakes that are made during a match are caused by a bad foot movement.
When training is stopped or played from week to week, the technical gesture itself is maintained, the forehand or backhand is in the player's head, but what is lost is the adjustment of the feet. We are not able to measure well the steps towards the ball, which is undoubtedly the prelude to a good blow. Without this synchronization between the trajectory of the ball and the displacements on the court, the game of the paddle is meaningless.
To improve on the move, the player's concentration on the court must be maximum. Fans who are not attentive to the reading of the opponent's stroke, the trajectory that the ball will describe, and its timing with the exchange of strokes, will not be able to evolve in their game. That is the greatest difficulty faced by a paddle tennis player, beyond the hitting technique ... And that is what the rivals want with the changes of hitting speed, changes of direction, height game, short game, Angled shots, etc., is to lose the distance to the ball and, with it, to make a technical error when hitting it.
Therefore, The specific movements on the court must be trained because they are used throughout the game and are a very important part of the competition… The errors that occur in the competition depend to a great extent on them. Even so, the specific preparation can only be developed effectively if the organism has previously been subjected to a general preparation.
Therefore, we are going to offer you a video with some basic displacement exercises, to later add more complex exercises. It would be interesting to include them in our training, or to do them before playing a game, once the warm-up is done.
Remember that they should be done with maximum concentration and at maximum speed. It would be advisable to do them with the shovel in hand to work in a specific way and thus simulate being in real game situations.
If you want to see these exercises, you just have to click on this link.
Source: PadelGood
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