Padel World Press .- The padel has burst in spectacularly in our environment in recent years, especially in terms of the number of fans who practice it. More and more people 'play a game' a week at the same time that the number of fans who sign up for tournaments continues to grow ... We can find practitioners of very different levels and, regardless of their level, no We have to forget that they are immersed in sports (very healthy and recommended) and that entails a specific effort that should be taken into account.
Paddle tennis is a discipline in which intensity occurs in intervals. In it, actions that can be of great intensity are combined with continuous stops: between point and point, between game and game. For this reason, we obtain a fairly affordable intensity average. This is another reason for its popularity… You don't need to be in great physical condition to enjoy this sport, even with limited technical condition we can also start practicing it.
As we improve and rise in level, the points become more intense and longer and, with it, the relationship with the breaks less favorable. If you practice padel with assiduity you will see how you are increasing the level and intensity, so a good aerobic base is increasingly recommended and necessary ... And this will require a complementary physical preparation.
On the other hand, this intense effort can become very demanding and can end up becoming a form of aggression to the locomotor system instead of assuming a benefit for it, especially when they are not accompanied by adequate physical preparation and adequate progression in effort. We must take into account the effort we make and the aggression that we can cause to bones, joints, muscles or tendons.
Therefore, it is very important to accompany our healthy sports practice with a healthy physical preparation and with the necessary nutrition that allows the body to resist these workouts with the least damage, assimilate these loads in the correct way and transform them into an increasingly machine resistant and efficient.
If we are already in the high level paddle and participate in tournaments, a good solution to hydrate during the game is Prolong of Herbalife 24, a high-energy drink widely used, among others, by athletes of triathlon and cyclists. It has proven to be ideal in these cases in which fuel reserves can be depleted.
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