paddle wordpress - The keys to practice paddle with comfort and avoid possible injuries are to make a good warming up and stretching. Muscles are an essential part of our body, which allows us to move and perform daily tasks. That is why we must take special care with them, especially when practicing sports.
A good method to stay healthy and continue to be able to practice paddle tennis is ALWAYS warm up before starting to play. In the case of paddle tennis, as it is a very dynamic sport, we must mobilize both arms and legs. Also, keep a good musculature will notably help prevent joint injuries.
It is recommended to perform 15 warm-up minutes basic. This consists of performing exercises such as small runs from one end of the court to the other, hitting the ball against the wall or tapping the ball with our paddle.
Moreover, at the end of the exercise you also have to stretch ALWAYS. This is how they are avoided muscle overloads what could be damaging for our body. Bringing the heel to the buttock and holding it for a few seconds or putting the palm of the hand on our back above the head, are some examples of muscle stretching.
In addition, you must also be careful to the signals that it sends you your own body. There are always days when you are more energetic and upbeat and others when your body can't keep up with that frenetic pace. Listen to it and rest, because a correct rest can be the best help to be at 200% the next day.
Always keep in mind that playing paddle tennis should be educational and fun, make you have a good time with your friends, family, partner, etc. and help you disconnect from day-to-day problems. That is why we must take care of our body and try to keep it healthy and strong.
Courage friends and a lot of paddle tennis!
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