The first article they offer from Kaptium arrives. On this occasion, they will talk about sports supplements, food supplements that contribute to the diet enriching those nutrients that the athlete needs in their daily practice.
Padel World Press .- Depending on the results and the objectives that are intended to be obtained, some active or other ingredients will be used. The extraction of these nutrients will be based on natural products and must have an exquisite purpose and control. The effectiveness of these supplements and active ingredients will be supported by various scientific studies, which will determine that an adequate dose of these products along with a healthy and balanced diet, with a training plan and its corresponding rest, will have the desired effects.
At present, the reality is that athletes of all disciplines, from amateur to professional, use these products to improve their sports nutrition and, as a result, their results.
What is a sports supplement mainly composed of? It may contain proteins, vitamins, minerals, amino acids, egg membrane (as is the case of Kaptium POST), etc.
The benefits of sports supplements
The sports supplements have been shaped in such a way that active ingredients are extracted from the food that are necessary for our sports performance, discarding those that are not or that can be obtained more easily in the necessary quantities through the normal diet. .
Beyond myths and everything that is said about sports supplements, the reality is that due to current eating habits and our train of life, achieving a healthy and balanced diet that covers the entire spectrum of nutrients that we need in our Sports practice is very complicated if not impossible.
The main benefits for athletes that are going to be considered are the following:
a) Help the joints: In order for the joints to be protected and maintained in optimal conditions, certain supplements are needed, especially to nourish them and to reduce inflammation.
b) Complete the diet: Provide the diet with the components it lacks and recover those that have been eliminated for harmful reasons such as tobacco and other substances.
c) Increase in power and strength: Other types of sports supplements help to recover maximum strength quickly and effectively with the increase of muscle mass.
d) Improve performance: when the nutritional needs caused by the physical exertion derived from the performance of sport are covered, performance is markedly improved.
e) Improves recovery: they help to recover energy and therefore to recover in the shortest time possible in such a way that the athlete can return to perform a physical exercise of considerable intensity.
f) Contribution of nutrients lost during the exercise: In many occasions the physical exercise produces a waste of nutrients and these nutrients can be recovered with sports supplements.
How sports supplements help the athlete
Athletes, in addition to using it as a supplement or nutritional supplement of some component of the diet, also use it for therapeutic purposes for an increase in strength, strength, speed, etc. To improve recovery after the completion of a sport, to enhance resistance and concentration and above all, to extend our sporting life.
How athletes use them
Professional athletes frequently consume sports supplements. This does not mean that it is consumed without control, on the contrary, this group of athletes know how much, how and when to consume them. However, amateur athletes are sometimes not very clear how to do it. An incorrect use of the supplements will produce the opposite effect of what we intend.
It is recommended to make good use of these products and to know perfectly at what time and how much quantity to take.
"Kaptium develops specialized sports supplements with components of the highest quality. We have the knowledge gained from our extensive experience in this field, so you can contact us before any doubt that arises to you ".
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