Padel World Press .- Paddle can be one of the most practiced disciplines during any summer. Due to its characteristics, it is a growing sport thanks to the many benefits it brings to our body. Currently, it is estimated that more than 3 millions of people in our country who enjoy the excellence offered by the paddle.
Being an aerobic sport, helps improve the cardiovascular system and reduces the risk of heart-related diseases, such as heart attacks or heart failure, because it helps to widen our arteries and veins. For its part, it also prevents developing diseases such as diabetes or osteoporosis and prevents premature aging of our body. It is a safe bet to enjoy life in a healthy way for longer.
The fact of being in permanent movement throughout the match helps strengthen and tone muscles, especially the glutes and legs. Paddle, therefore, is a fat-burning sport that helps reduce cholesterol levels and you can even get to 'consume' 400 calories per encounter. This summer, sports an 10 body with the practice of this discipline as it will help you lose those extra kilos that have been caught during the winter and dazzle on the track with perfect legs and glutes.
The displacements that are made are dynamic and short, so the development of skills related to coordination, accuracy and skill is increased. This helps to increase the agility and reaction capacity of the players. The paddle is characterized by being very fast, having to fight every point ... And there is nothing decided until the end.
It is a sport that does not require great physical conditions so all its practitioners can start in it in a simple way. After playing several crashes, the improvement will be evident and that will make the desire for self-improvement a great asset to want to progress with each stroke. In fact, it's so fun that it hooks very easily so it becomes a perfect plan to spend a fun time with friends or as a couple, in which to socialize and meet new people while taking care of our body.
After a commitment you always have the perfect excuse to drink a soft drink or a beer and comment on all the plays: the famous and already indispensable 'third time'.
In the day to day we live stress situations continuously so a game of paddle can help us to concentrate only on the game and leave aside the personal problems that lie in wait for us. In addition, when practicing sports, the body releases endorphins, known as the happiness hormone, which create a state of well-being, improve mood and produce a general satisfaction in the body.
Amateur players will enjoy the fun 'pachangas' among friends or colleagues, but for those who wish to improve their technique, it is advisable to attend classes. They will work on the improvement in terms of strokes, placement and play.
Technical aspects
The climatic conditions also affect the crystals in summer. With a little more moisture, they become faster and slippery. This causes them to be less predictable and the ball will bounce differently. One tip is to take this factor into account in order to take advantage of it. And, hopefully, the adversaries will not do so much.
If the humidity level is high, you have to be careful with topspin shots ... Why? Very simple: Because the control becomes more complicated because the surface of the blade will be more slippery. Therefore, it is recommended to use flatter strokes.
With a high degree of humidity you should not abuse the auctions or smashs. Despite the fact that at the beginning we started in an advantageous situation, we can stay halfway and miss the ball. It is difficult to contain the momentum of the hitter when a ball is free… But you have to take into account and be mentalized before entering the court that the conditions are not conducive to that type of game.
Another thing to be clear when practicing paddle in summer: If we play at sea level and with some humidity, it is very possible that the meetings tend to lengthen. In this way, it will be important to defend well. It is essential to be agile when looking for a partner and, in that sense, It is preferable to share court with a good defense.
With the heat, the paddle blades become softer. We start from a logical base in which the climatological elements affect the manufacturing materials of our weapon. As with the cold, the sensation will be of greater hardness, with the heat it will be the opposite. In fact, from the 50º the properties of their materials can be affected. In particular, it would be the gums that make up the heart that would be affected. As with many other materials, with high temperatures will tend to dilate and, therefore, to sponge even more. This will make the rebound of the ball much greater and, therefore, the control will decrease and increase the output of the ball, which will also be affected by the heat increasing the distance traveled after the rebound.
To avoid losing too much control and take care of our material, it is advisable to take our blades in covers or thermal palettes that will maintain the optimal conditions so that they can be used during the summer.
* You can follow all the news of the world of paddle in our profiles of Facebook y Twitter as well as subscribe to our Newsletter .
