They are being some of the most 'sporting' days. If the 6 of April celebrated the 'International Sports Day', the 7 of the same month commemorated the 'World Health Day'. Do you know what are some of the main benefits of paddle tennis?
Padel World Press .- Sport and health. Undoubtedly, two concepts very linked and with much in common. On such a spatial dates, from Padelmanía they wanted to talk about the multiple benefits of this discipline both for the physical and mental health of those who practice it. Here we leave you with the main highlights:
- Lose weight. Paddle tennis is a fundamentally aerobic sport that allows you to improve physical condition and lose weight. It is estimated that in an amateur game of an hour and a half you can lose about 600 calories.
- Win heart. Just for that; As it is an aerobic discipline, paddle tennis stimulates the cardiovascular system and helps prevent heart disease.
- Improve your coordination. It forces you to exercise the whole body with short movements of the legs and fairly controlled movements of the arms to hit the ball correctly. With regular practice, coordination can be greatly improved.
- Get agility and good reflexes. In paddle tennis, it is essential that you learn to anticipate the plays of your rivals. When practiced regularly, we develop our psychomotor skills as well as an awake mind with a great capacity for reaction.
- Less chance of injuring yourself. It is true that in this sport arm and elbow pain appear frequently, being epicondylitis one of the most common injuries. However, these are ailments that are generally suffered by incorrect execution of blows or poor posture. Paddle tennis is a sport that does not require contact between players, so injuries are much less frequent than in other sports.
- Goodbye stress. Paddle tennis helps you release muscles that are stiff due to excess tension.
- Gain self-esteem. It is a very easy sport to learn, with which you can improve on a technical level with the appropriate training. By being aware of your evolution, you will have greater confidence and your level of self-esteem will increase.
- Improve yourself. It is closely related to the previous point. By being able to verify your results, you will value the effort of daily training and you will fight to continue improving as well as to achieve other sports and personal goals.
- Decreases the risk of depression. There are many cases in which fans have reported that paddle tennis had helped them to get out of a depression. It is a very social discipline, which favors affective bonds (playing partner, community of fans in the club ...) and, therefore, configures a perfect complement to treat depressive symptoms.
- Feel good about yourself. That is the general feeling that those who play paddle tennis have. It is a fun sport, with a high social component, capable of motivating those who practice it and improving their physical and mental health.
For all this, and much more ... Are you sure you do not feel like playing paddle tennis? !!
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