We continue to discover new details of the revolutionary and innovative system registered and patented by M3, which tries to transfer to fans of this wonderful sport a new concept when it comes to preparing, improving their performance, preventing injuries, getting in shape and sweating on the track. Are you ready to work the abdominal-lumbar belt area?
Padel World Press .- On this occasion, the PadelFIT team shows us its first MOTION Video Post, which will be dedicated to the CORE, or energy center of our body, so important to support our great machine.
As can be seen in the images, we will be able to use our racket during these exercises, in which it will be essential to perform a good trunk and hip flexion.
If we increase the intensity by stretching your leg, we will feel the strength of our abdomen. In turn, this intensity can also be increased if we let our back fall to the ground slowly, gradually raising it again.
According to your major or minor level of form, the following series can be made:
- 3 Sets of 10 repetitions.
- 3 Sets of 20 repetitions.
- 4 Sets of 25 repetitions.
What are you waiting for to work your CORE ??
You can expand the information by sending an email to [email protected].
The collective classes are no longer exclusive to gyms ... You can also enjoy them in a paddle court!
* You can follow all the news of the world of paddle in our profiles of Facebook y Twitter as well as subscribe to our Newsletter .
