We continue to discover new details of the revolutionary and innovative system registered and patented by M3, which tries to transfer fans to this wonderful sport a new concept when it comes to prepare, improve their performance, prevent injuries, get fit and sweat on the track. Do not miss these images, in which Fernando Poggi will perform an exercise designed to improve transitions of travel.
Padel World Press .- To begin with this special, in which we will get to know more closely some of the routines that are carried out in the modules of PadelFIT, the most responsible for this method selected an exercise that seeks to achieve the improvement of leg power in the transitions of your displacements
As they noted: "In general, work with fences, very recurrent in athletics, must be a protagonist in our track sessions."
To win a height will give us:
-Force in the quadriceps and twins.
-Stability on knees and ankles.
- Lumbar strength.
- Increased anaerobic capacity.
-Increase Highest Cardiac Frequency.
-Vent a psychological barrier.
This exercise can be adapted to the students ... How?
-Sets as an option in the Initiation Level.
-Cons in the Intermediate Level.
-Vallas in the Advanced Level.
At the last level you can add funds between fences ... With this, more energy will be requested from the upper body: "And it will result in a TOP TOP exercise".
To watch the video, you just have to click on this link.
You can expand the information by sending an email to [email protected].
The collective classes are no longer exclusive to gyms ... You can also enjoy them in a paddle court!
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