Padel World Press .- In recent years, paddle tennis has ceased to be a fashionable sport to become one of the masses. Therefore, the friends of RiveraFarmacia They brought us a series of tips for those who start with desire. There are many who start in this game and ensure that it hooks. To enjoy it, especially if you are beginners, it is advisable to follow a series of tips that we propose below.
First of all you have to take into account the shovel what will you use. For your beginnings it is not necessary that you acquire a professional shovel, just the opposite. Start with a cheap model to get experience and, as you go taking pace and dexterity to the game, you can get a shovel with another series of more particular characteristics and adapted to your needs.
In this same sense, you will also have to look for some slippers with which you feel comfortable to practice this sport. It is not necessary either to choose the most professional or the most expensive of the market. Think you're just having fun and having a good time.
As for the game itself, it is essential that you know the rules well and, as far as possible, watch a game on the internet or live. In this way, you will not only learn the rules but, in addition, you will begin to watch some of the main strokes of this sport. Although it is clear that this last aspect is better conceived with practice.
Before joining a paddle club you can practice a little alone or with friends. So you practice more calmly before playing a match in which you can meet opponents who have much more experience and better technique. Patience in learning moments is usually essential.
Within the paddle club it is best to meet people who are more or less in the same situation or with a similar level of play. In front of these people you will be able to perfect your game, gain experience, learn to give good shots and to rally. If you play against those who have a higher level the only thing you will get will be a disappointment and you can barely touch the ball.
The question is not to demand too much ... It is necessary to follow a gradual process that, although sometimes seems slow, in the long run it is the most convenient. In this regard, you can propose a series of objectives to go little by little looking for partners, enjoying the game and investing in better material as you go acquiring dexterity.
On the other hand, both for the beginner level and for the professional, food is a fundamental section for every player of paddle. A correct diet will lead to a healthy sport practice. In it you can not miss carbohydrates, proteins and fats, without forgetting the hydration and intake of vitamins and minerals.
The carbohydrates (potatoes, cereals, pasta, wholemeal bread, etc ...) will allow us to have energy to move, jump and hit the ball. They are foods that can not be missed in the days before a game or 3 or 4 hours before it. If we do not take them into account, the physical downturn can be important, especially in a long-term tournament.
Proteins are very important in any athlete to protect us from the usual wear and tear of any effort. Among the foods rich in protein, we must highlight meat (turkey and chicken), fish, eggs, dairy products and vegetable proteins (soybeans, legumes, brewer's yeast, etc ...). These foods must be taken after training or after each game to promote muscle regeneration.
Finally, we must highlight the role of fats as an energy source. They are important those that are present in vegetable oils, discarding the saturated fats of pastries, meats, egg yolk, etc ...
Image: Time2Padel Tournaments
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