Padel World Press .- In general, we tend to underestimate the beneficial effects of padel, which increase when we are immersed in a habitual practice. Without having to experience his absence to meet them, Álvaro Rosa offers us the Decalogue of the benefits of this sport for your health.
In his opinion, they would be the following:
1) It helps to improve our physical condition, due to the number of efforts, variables in intensities. Prolong in time, they make the paddle in one of those sports with great impact on how we are physically.
2) It facilitates the development of our physical capacities… From the speed to reach a ball, to the flexibility necessary to be able to bend over, passing through the essential coordination to achieve a correct body position. The paddle will make us progress in each and every one of them in an integral way.
3.) Reduces the risk of developing diabetes. Increase HDL and reduce LDL.
4) It will allow us to comply with the Councils of the World Health Organization, regarding weekly practice of physical activity for our health
5) We will make our Cardiorespiratory System more efficient. We will increase the Volume of Oxygen Consumption, indicator of our state of form.
6) Our Locomotor System, constituted by bones, muscles, tendons and ligaments, will lengthen its useful life in better conditions. This will delay the onset of osteoporosis and maintain muscle tone.
7) It will influence our social and work life, helping to improve our self-esteem. It will bring us Positivity. One match a week will be a smart choice.
8) It will promote blood circulation, reduce the risk of cardiovascular disease and also reduce blood pressure, although during the game it demands so much from us.
9) To those concerned about the condition of their skin, they should know that their epidermis will be smoother, also due to the elimination of toxins.
10) The last, and perhaps the most important, is the development of habit, habit ... Creating a routine will allow us to obtain and multiply the benefits
If you want to improve your health, put Paddle in your life
Physical Trainer WPT players
Director Courses PadelFIT M3
Image: Facebook StarVie
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