Padel World Press .- What to do Sport is good for physical and mental health It is not a secret for anyone ... But it is also true that not all sports are practiced in the same way or involve the same financial outlay for those who practice them, or perhaps in your leisure time you do not play paddle tennis as a way to escape some? minutes of routine? What was said. Sport today is more than just sport, it is leisure and, above all, a way of life.
The evolution of padel in recent years has turned it into a social sport. At the end of the day, you are inside a 20 × 10 meter track, between four walls and with three other people. You have to forcefully speak, and we better get along. But the fact of being a social and popular discipline does not mean that it does not have the same benefits as any other sport. In fact, you might even think that it is one of the most beneficial. Let's go over those benefits one by one.
Firstly, Paddle helps prevent cardiovascular diseases, like any other aerobic sport. Its advantage is that, to start playing it, does not require a great physical effort so it becomes an ideal alternative for people who need or seek exercise and start little by little. If we think about it, the padel is for everyone and for all ages since there are no amateur tournaments for 55 seniors or professionals that play well into the 40?
Second, but not least, hold the shovel It helps us, and whoever denies it lies, to reduce stress. Have you never used a match to hit the wall harder than normal? That feeling is wonderful.
And what about the weight control. If you do diet and sports You are not going much, playing paddle can be very beneficial to get rid of those extra pounds while you get used to your body to do a little physical activity.
It is not convenient to forget that as good as physical health is the mental healthand in that the paddle is all benefits. If, as we have said, it helps to reduce stress, it is not surprising that the busiest time on the padel courts is the 19: 00, right at the close of the offices. In addition, it is a sport that, except in professional competitions, encourages participation, socialization and entertainment above all through physical activity and the practice of a simple and dynamic game.
Still not playing? You do not believe it? Do not hesitate to enter the track and enjoy with a shovel in your hands.
Image: Time2Padel Tournaments
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