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The importance of the return to calm and the final stretches
Padel World Press .- Let's start by imagining the example of a car, which makes a long journey, in which the tires reach ...
Four essential stretches in the paddle
Padel World Press .- In this new post we will focus on the four unusual stretches, but of great importance, that can help you ...
How to avoid injuries when playing paddle tennis
Padel WordPress - The keys to practicing paddle comfortably and avoiding possible injuries are to warm up and stretch well. Muscles are ...
Healthy habits before and after a padel match
Padel World Press .- In this report we will try to approach this topic from a general perspective as regards habits, to ...
Time2Padel sponsors Padel4Fun in its Ibiza Clinic
In this final stretch of 2018, the Time2Padel group has not stopped working on its expansion plan. With the clear objective of continuing ...
The Performance Objectives, by Óscar Lorenzo
Padel World Press .- If we talk about objectives we refer to stimuli towards which we are going to focus our energy and attention and usually ...
The padel: Player health tool
Padel World Press. - Padel is a sport that does not require a great physical preparation. It's fun, easy to practice and has a ...
Padel Councils for this summer: Let's take care of the body
Padel World Press .- If we travel to coastal areas this summer, we should avoid playing the same day we arrive, to let our body ...
The pathologies of the Achilles tendon
Padel World Press .- The generalized increase of this pathology among high-level athletes, such as the case of players ...
How a class day is prepared
Padel World Press .- The class day does not start at the moment you step on the track or, at least, you should not ...